Shadow Jitsu

Body weight exercises based off of BJJ / MMA movements. 10 minutes straight, 30 seconds each exercise with no breaks.

Exercises

세트 1: 1 라운드

Jumping Jacks

30 초들

Running Lunges

30 초들

Knees To Bows

30 초들

High Knees

30 초들

Alternating Stretch Kicks

30 초들

Lunge And Twist

30 초들

Push-Ups

30 초들

Sit-Ups

30 초들

Bent Knee Hip Raises

30 초들

Rocking Chair

30 초들

Jumping Jacks

30 초들

Bushwackers

30 초들

Knees To Bows

30 초들

Thai Elbow Squats

30 초들

High Knees

30 초들

Walk Outs

30 초들

Sit-Ups

30 초들

Bicycle Crunches

30 초들

Rocking Chair

30 초들

8 Count Body Builders

30 초들

관련 운동

Shadow Boxing

11 분 30 초, 보통

Shadow Boxing (Japs)

18 분들, 보통

Shadow Boxing (MsBootcamp)

24 분들, 보통

Shadow Boxing

9 분 30 초, 강도 높음

Shadow Boxing

30 분들, 보통

Come on guys it's a Shadow Boxing and jump rope workout.....man

24 분들,