Quick Tri

The 3 minuets and thirty seconds that will leave your arms sore for 2 days. This intense workout with chisel your triceps like never before. WARNING: I encourage you to do all the time, if not as much as you possibly can. It will eventually get hard, so go at your own pace but try to keep the time. Don't rush the beginning eaither hotshot. Good Luck!

Exercises

세트 1: 3 라운드

Chair Tricep Dips

30 초들

Rest

15 초들

세트 2: 3 라운드

Tricep Push Ups

15 초들

Rest

10 초들

관련 운동

One Two Tri Tri ☆AS

5 분들, 강도 높음

Triceps

3 분 5 초, 보통

2 Mins Chair Dips

2 분 20 초, 강도 높음

Triceps Chair

11 분들, 보통

Dips

3 분 39 초, 강도 높음

Push

15 분 54 초, 보통

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