Balance Builder

This yoga sequence is looking at balance and building the strength and flexibility you need to hold balance moves, if you ensure to keep abdominal muscles engaged throughout it really will help build this capacity, plus work the deep inner core...

관련 운동

Yoga Posture Balance

5 분 10 초,

Yoga Balance

3 분 30 초, 보통

Yoga & Balance

4 분 35 초, 초보자

Yoga Time

11 분 10 초, 보통

Yoga

26 분 15 초, 보통

Yoga

15 분들, 보통