Daily Bare Minimum

Now there's no excuse for not working out daily. This shouldn't be enough to work up a sweat but will keep your muscles decent for the next serious session.

Exercises

세트 1: 1 라운드

10 Push-Ups At A 2 Second Cadence

20 초들

Transition

10 초들

25 Sit-Ups At A 3 Second Cadence

1 분 15 초

관련 운동

Nighttime Workout

10 분 30 초, 보통

Beginners/Starter

2 분 20 초, 초보자

Every Day

2 분 30 초, 보통

Daily Works

6 분 20 초, 초보자

Daily

3 분 5 초, 보통

Morning Workout

3 분들, 보통