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Exercises

세트 1: 3 라운드
Bench Press
Bench Press
20 초들
Transition
Transition
10 초들
Squats
Squats
20 초들
Transition
Transition
10 초들
Pull-ups
Pull-ups
20 초들
Transition
Transition
10 초들
Overhead Press
Overhead Press
20 초들
Transition
Transition
10 초들
Alternating Bicep Curls
Alternating Bicep Curls
20 초들
Transition
Transition
10 초들
Tricep Extensions
Tricep Extensions
20 초들
Transition
Transition
10 초들
Sit-Ups
Sit-Ups
20 초들
Transition
Transition
10 초들
Dumbbell Side Bends
Dumbbell Side Bends
20 초들


관련 운동

Weights Lifting
35 분들, 강도 높음
Weight Lifting
33 분들, 보통
Upper Body Circuit
29 분들, 보통
Upper Body Circuit
8 분들, 보통
Circuit Workout
39 분들, 보통
Upper Body B
16 분들, 보통

Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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