Arms for Days

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.

Exercises

세트 1: 1 라운드

Big Reverse Arm Circles

30 초들

Big Forward Arm Circles

30 초들

Hamstring Kickbacks

30 초들

High Knee Obliques

30 초들

세트 2: 2 라운드

Transition

15 초들

Right Dumbbell Woodchops

45 초들

Left Dumbbell Woodchops

45 초들

Push-Ups

30 초들

Toe Touch Single Arm

40 초들

Rest

15 초들

Overhead Press

45 초들

Dumbbell Rear Lateral Raises

45 초들

Tricep Extensions

30 초들

90-90 Crunches

34 초들

Rest

15 초들

Dumbbell V-Raises

45 초들

Dumbbell Bent Over Rows

45 초들

Crunches

30 초들

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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