Balance & Core

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!

Exercises

세트 1: 1 라운드

Walking High Knees

30 초들

Single Leg Balance with Leg Swings

30 초들

Forward Shoulder Rolls

15 초들

Backward Shoulder Rolls

15 초들

Rotating Lunges

45 초들

Plank

1 분

Transition

10 초들

세트 2: 2 라운드

Gate Swings

1 분

Dragon Squats

1 분

Hip Flexor & Extension

1 분

High Knees

1 분

Transition

30 초들

Dumbbell Lateral Shoulder Raises

1 분

Dumbbell Rear Lateral Raises

1 분

Plank with Shoulder Taps

1 분

Push-up Knee Tucks

45 초들

Transition

30 초들

Hollow Body Holds

45 초들

Double Crunches

1 분

Bicycle Crunches

1 분

Mountain Climbers

1 분

Rest

45 초들

세트 3: 1 라운드

High Fives

5 초들

관련 운동

Go Long!

30 분들, 보통

Strength: Core and Legs

20 분 3 초, 보통

Full Body 2

14 분 45 초, 보통

Body Workout

12 분 5 초, 보통

Good Workout

18 분들, 보통

body workout

31 분 45 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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같은 장비로 하는 운동

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