Burning Core

If you wounder how it feels like, when your Abbs are burning then ill recommend this workout. It's easy to perform and requires nothing else then a mat to lay on. (Please notice that there are no rest time) Good luck with the workout and your burning abbs.

Exercises

세트 1: 4 라운드

Rotating Leg Lifts

30 초들

Bicycle Crunches

30 초들

Leg Lifts

30 초들

관련 운동

Ab

11 분 40 초, 강도 높음

Ab Burn

1 분 30 초,

My Ab Workout

6 분들, 초보자

Beginner Ab burnout

6 분 40 초, 초보자

Ab Burner Limited Edition

10 분들, 보통

Ab workout

11 분 50 초, 보통