Survivor 2

Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.

Exercises

세트 1: 1 라운드

Mummy Kicks

50 초들

Jazz Kicks

50 초들

Jumping Jacks

1 분

Straight Punches

50 초들

Back Lunge Kick Jump Switch

50 초들

Transition

15 초들

세트 2: 1 라운드

Foot Taps

1 분

Right Crosses

1 분

Left Crosses

1 분

Butt Kickers

1 분

Right Side Kicks

1 분

Left Side Kicks

1 분

Right Hooks

1 분

Left Hooks

1 분

Squat Jumps

45 초들

Right Roundhouses

1 분

Left Roundhouses

1 분

Right Upper Cuts

1 분

Left Upper Cuts

1 분

Rest

15 초들

Mountain Climbers

45 초들

Jab Cross Hook Elbow Left

50 초들

Jab Cross Hook Elbow Right

50 초들

Right Back Kicks

50 초들

Left Back Kicks

50 초들

Rest

15 초들

Plank Jacks

50 초들

Alternating Roundkicks

50 초들

Squat Front Kicks

50 초들

Transition

15 초들

세트 3: 1 라운드

Full Plank with Leg Lifts

1 분

Lying Left Leg Kicks

30 초들

Plank Hop Outs

1 분

Lying Right Leg Kicks

30 초들

Surfees

40 초들

Bicycle Crunches

1 분

Workout Discussion

30 Sep

Stacey K.

Feeling this workout today.

29 Sep

Stacey K.

Great workout that I modified. I added some exercises to try to make it 30 min. I burned 300 cal according to this. I also do 100 squats with weights along with a 4 week ab workout. This will have you dripping sweat. You'll also get toned.

관련 운동

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 분 51 초, 강도 높음

35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]

38 분 49 초, 보통

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 분 57 초, 강도 높음

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 분 57 초, 보통

Crossfit WOD Sunday Beppe

32 분 30 초, 강도 높음