Dumbbell Everything Workout

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.

Exercises

세트 1: 1 라운드

Big Reverse Arm Circles

30 초들

Big Forward Arm Circles

30 초들

Jazz Kicks

30 초들

Knees to Elbows

40 초들

Transition

5 초들

세트 2: 2 라운드

Dumbbell Squats

1 분

Right Dumbbell Woodchops

45 초들

Left Dumbbell Woodchops

45 초들

Transition

15 초들

Dumbbell Renegade Rows

30 초들

Rest

15 초들

Governators

1 분

Dumbbell Bent Over Rows

1 분

Overhead Press

45 초들

Rest

20 초들

세트 3: 2 라운드

Right Bulgarian Split Squats with Dumbbells

45 초들

Transition

5 초들

Left Bulgarian Split Squats with Dumbbells

45 초들

Rest

15 초들

Hammer Curls

1 분

Dumbbell V-Raises

30 초들

Rest

20 초들

세트 4: 2 라운드

Dumbbell Front Raises

20 초들

Dumbbell Lateral Shoulder Raises

20 초들

Dumbbell Rear Lateral Raises

20 초들

Rest

15 초들

Dumbbell Right Split Jumps

30 초들

Dumbbell Upright Rows

40 초들

Dumbbell Left Split Jumps

30 초들

Transition

10 초들

Push-Up Bird Dog

30 초들

Rest

15 초들

Tricep Dips

40 초들

Dumbbell Lunges

45 초들

관련 운동

Arms for Days

17 분 58 초, 초보자

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35 분 38 초, 강도 높음

Whole Body Dumbbells

19 분 10 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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