Cardio Intervals

Just off the couch? Ready to get run but need some training and pacing guidance? Start power walking and jogging through this beginnering running workout. Listen to your favorite iPod music and get going!

Exercises

세트 1: 1 라운드

Power Walk

1 분

Jog on the Spot

1 분

Lateral Leg Lifts

1 분

Jabs

45 초들

Butt Kickers

1 분

Alternating Side Reaches

1 분

Jog

1 분

Power Walk

1 분

Inverted Flyers

1 분

Jazz Kicks

1 분

Side Shuffles

1 분

Power Walk

1 분

Jog on the Spot

1 분

Side Cross Kicks

1 분

Skips in Place

1 분

Jabs

1 분

The Bollywood Hula

1 분

Front Kicks

1 분

Power Walk

1 분

Squats with Raised Arms

1 분

Cool Down Jogging

1 분

Quad Stretches

30 초들

Standing Leg Stretches

30 초들

관련 운동

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