Nighttime Yoga

Put on some yoga music. Then do these poses to help you sleep and tone your body!

Exercises

세트 1: 1 라운드

Chair Pose

30 초들

Left Peaceful Warrior

30 초들

Standing Forward Bend

30 초들

Right Three-Legged Dog Full Twist

30 초들

Left Half Moon

30 초들

Boat Pose

30 초들

Seated Forward Bend

30 초들

Child's Pose

30 초들

Lying Torso Twists

30 초들

Reclined Butterfly

30 초들

Simple Seated Twist

30 초들

Bow Pose

30 초들

Wall Lying Leg Stretches

1 분

Corpse

1 분

관련 운동

Nighty, Night Yoga...

8 분들, 초보자

Yoga In Bed (AW)

12 분들, 초보자

Pre-bed time Yoga

4 분들, 초보자

Yoga For Better Sleep

10 분들, 초보자

Bedtime Yoga

1 분 30 초, 초보자

Night Before Bed Yoga

3 분 35 초, 초보자