Let's Get IT!!!

보통 Duration 9 분들

대상 영역: Lower Body

장비: Stability Ball, Medicine Ball, Kettlebells, BOSU, Dumbbells

추가한 사람 Eric Fears

태그들

풀짐 운동 하체 운동 운동공 운동 메디슨볼 운동 케틀벨 운동 보수볼 운동 덤벨 운동

설명

Core...rotational...balance....strength

Exercises

세트 1: 1 라운드

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 분

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 분

Kettlebell Figure Eights

Kettlebell Figure Eights

1 분

Superman Planks

Superman Planks

1 분

Dragon Squats

1 분

Seated BOSU Balance

Seated BOSU Balance

1 분

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

1 분

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 분

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

1 분

관련 운동

27 분들, 보통

30 분들, 보통

56 분들, 보통

9 분들,

4 분들, 보통

4 분들, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.