Gauntlet

Burpees... Press ups... Squats... Mountain Climbers... Lunges 5 10 15 20 and then finisher: plank 20 sec... left side plank 10 sec... plank 20 sec... right side plank 20 sec... and again

Exercises

세트 1: 1 라운드

Rest

1 분

관련 운동

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 분 32 초, 보통

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 분 11 초, 보통

5 min/day to improve plank strength

5 분 18 초, 초보자

Ladder Levitation

5 분 19 초, 보통

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 분 13 초, 강도 높음

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 분 51 초, 초보자