GOLOW

This is a lower body workout for men with minimal time! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus. Finally, a leg burnout ends the session. This workout is not for the faint of heart and will make you work. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can with good form.

Exercises

세트 1: 1 라운드

Walking Lunges

1 분

Rest

10 초들

Prisoner Squats

1 분

Rest

10 초들

Side Squats

1 분

Rest

10 초들

Over Over Unders

1 분

Rest

20 초들

세트 2: 1 라운드

Dumbbell Squats

1 분

Rest

10 초들

Horizontal Goblet Squats

1 분

Rest

10 초들

Dumbbell Lunges

1 분

Rest

10 초들

Squat Jumps

40 초들

Rest

20 초들

Jumping Lunges

40 초들

다음에서 나타남

엉덩이 & 다리

관련 운동

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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