World Cup

Let's build some world-class stamina, a good component of any cross-training regimen. This cardio and lower body workout will help boost your endurance ranking and could even translate to that winning goal! Give it a go - simply crank up your favorite high tempo playlist, think like an athlete, and KICK IT with all these great bodyweight movements!

Exercises

세트 1: 2 라운드

Quick Feet

35 초들

Side Cross Kicks

35 초들

Butt Kickers

40 초들

The Heisman Shuffle

50 초들

Plyo Side Lunges to Touch

50 초들

Front Kicks

50 초들

Burpees

50 초들

Plyo Jacks

50 초들

Jazz Kicks

50 초들

Squat Jumps

50 초들

Push-up Knee Tucks

50 초들

Back Lunge Kick Jump Switch

50 초들

Pogo Hops

50 초들

Over Over Unders

50 초들

Transition

30 초들

세트 2: 1 라운드

Left Low Kick Backs

50 초들

Donkey Whips

40 초들

Right Low Kick Backs

50 초들

Flutter Kicks

40 초들

관련 운동

Cardio 1

5 분들, 초보자

Cardio And Coordination

15 분 57 초, 강도 높음

Cardio

18 분들, 강도 높음

Stamina and Cardio

10 분들, 보통

Cardio Workout

8 분들, 보통

Getting Started

5 분들, 보통