Soccer Workout

Workout to increase leg and core strength for sports without getting too bulky. If possible, attempt with 0-1 water breaks to bring up endurance, but remember to stay hydrated afterwards.

Exercises

세트 1: 3 라운드

Jack Jump Tucks

30 초들

Squats

30 초들

Bicycle Crunches

30 초들

세트 2: 3 라운드

Mountain Climbers

30 초들

Squat Jumps

30 초들

Dumbbell Squat Jumps

30 초들

세트 3: 2 라운드

Jog on the Spot

2 분 30 초

Russian Twists

45 초들

Jack Jump Tucks

45 초들

Mountain Climbers

45 초들

Squat Jumps

45 초들

관련 운동

Soccer Training

22 분들, 강도 높음

Football Workout

16 분 40 초, 강도 높음

Hockey strength training workout

48 분 15 초, 강도 높음

Daily Workout

4 분 15 초, 초보자

Quick Workout

6 분 18 초, 보통

Intense Workout

3 분 12 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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