monday workout

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.

Exercises

세트 1: 1 라운드

Standing Leg Stretches

30 초들

Quad Stretches

40 초들

Hamstring Stretches

50 초들

세트 2: 1 라운드

Shoulder Stretches

40 초들

Chest Openers

35 초들

Left High Lunge with Clasped Hands

50 초들

Right High Lunge with Clasped Hands

50 초들

세트 3: 1 라운드

Double Leg Stretch

50 초들

Wide Right Leg Stretch

20 초들

Seated Forward Bend

35 초들

Wide Left Leg Stretch

20 초들

Hollow Body Holds

1 분 10 초

Extended Plank Hold

1 분

관련 운동

Stretching. Post Workout.

7 분들, 보통

Stretch

9 분들, 보통

After Workout Stretches

3 분 20 초, 초보자

Stretch

5 분 40 초, 초보자

After Workout Stretch

15 분들, 초보자

Pre-workout Stretches

1 분 30 초, 보통