Barre

Do 1 set of the recommended number of reps for each move, moving from one to the next with little rest in between. Depending on how much time (and energy) you have, repeat the full circuit 1, 2, or 3 times total. You’ll need: A sturdy, high back chair and a set of light hand weights (2 to 5 lbs).

Exercises

세트 1: 1 라운드

Relivé Plié - Demi

2 분들

Parallel Plié Pulse - Grande To demi

1 분

Arabesque Attitude

1 분

Reaching Rond De Jombe

2 분들

Plié Pulse To Passé

2 분들

Rear Fly And Arabesque Lift

2 분들

Triceps Shavers

1 분

Plié Port De Bras

1 분

Teaser Biceps Curl

1 분

관련 운동

Friday

8 분들, 강도 높음

1B

18 분 20 초,

Wednesday Work Out

28 분들, 보통

Total Body 1

19 분 28 초, 보통

Pass A

2 분 56 초, 강도 높음

Foundation 3

32 분 15 초, 강도 높음