Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

관련 운동

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 분 23 초, 보통

Prenatal Yoga | 22-Minute Home Yoga Practice

22 분 4 초, 초보자

Grind - Burner (Cardio Focus )

18 분 30 초, 강도 높음

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

22 분 49 초, 초보자

15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat

19 분 29 초, 보통

Heavy Structural Density (Man)

23 분 24 초, 강도 높음