Improvement

보통 Duration 45 분들

대상 영역: Shoulders, Back

장비: Barbell, Exercise Mat, Dumbbells, Kettlebells, Bench, Wall, Pull Up Bar

추가한 사람 Laura Anastasio

태그들

풀짐 운동 어깨 운동 바벨 운동 덤벨 운동 케틀벨 운동 벤치 운동 벽 운동 턱걸이 운동

Exercises

세트 1: 1 라운드

Wrist Circles

20 초들

Outward Wrist Circles

Outward Wrist Circles

10 초들

Inward Wrist Circles

Inward Wrist Circles

10 초들

Wrist Extensor Stretches

Wrist Extensor Stretches

20 초들

Wrist Flexor Stretches

Wrist Flexor Stretches

20 초들

Body Hugs

20 초들

Backward Shoulder Rolls

Backward Shoulder Rolls

10 초들

세트 2: 3 라운드

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

30 초들

Barbell Reverse Grip Row

20 초들

Rest

20 초들

세트 3: 3 라운드

Push-Ups

25 초들

Reverse Elbow Plank

Reverse Elbow Plank

20 초들

Child's Pose

20 초들

Dumbell Back Row

Dumbell Back Row

30 초들

Overhead Press

20 초들

Plank with Shoulder Taps

Plank with Shoulder Taps

20 초들

Rest

30 초들

세트 4: 3 라운드

Diamond Push Ups

Diamond Push Ups

25 초들

Upward Plank

20 초들

Child's Pose

20 초들

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

20 초들

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

20 초들

Dumbbell Upright Rows

Dumbbell Upright Rows

20 초들

Rest

30 초들

세트 5: 3 라운드

Push-Up Bird Dog

Push-Up Bird Dog

25 초들

Reverse Table Top

Reverse Table Top

20 초들

Child's Pose

20 초들

Dumbbell Fly

20 초들

Dumbbell Side Bends

Dumbbell Side Bends

40 초들

Rest

30 초들

세트 6: 2 라운드

Spiderman Push-Ups

Spiderman Push-Ups

20 초들

Child's Pose

20 초들

Star Push-ups

20 초들

Child's Pose

20 초들

Plank

1 분

Straight Back Rowing with Curl

Straight Back Rowing with Curl

30 초들

Side Bends

20 초들

Left Lunge Easy Twist

Left Lunge Easy Twist

20 초들

Right Twisting Down Dog

Right Twisting Down Dog

10 초들

Right Lunge Easy Twist

Right Lunge Easy Twist

20 초들

Left Twisting Down Dog

Left Twisting Down Dog

10 초들

Feet on Wall Push-Ups

Feet on Wall Push-Ups

20 초들

Wall Plank

30 초들

Child's Pose

20 초들

Handstand

30 초들

Hip Flexor Stretch Right

Hip Flexor Stretch Right

10 초들

Hip Flexor Stretch Left

Hip Flexor Stretch Left

10 초들

Pull-ups

20 초들

90 Lat Stretch

30 초들

Chin Ups

20 초들

Hang

10 초들

Extended Child's Pose

Extended Child's Pose

10 초들

Child's Pose with Side Reaches

Child's Pose with Side Reaches

20 초들

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

10 초들

관련 운동

1 시간, 초보자

15 분들, 초보자

24 분 30 초, 보통

43 분 8 초, 보통

25 분 25 초, 보통

Shoulders And Upper Back

Shoulders And Upper Back

26 분 45 초, 강도 높음

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.