Circuit Training #1

보통 Duration 31 분들

장비: Cardio Machine, Strength Machine, Barbell, Medicine Ball

추가한 사람 Maria Mitchem

태그들

풀짐 운동 유산소 기계 운동 강도 기계 운동 바벨 운동 메디슨볼 운동

설명

Full body circuit.

Exercises

세트 1: 1 라운드

Warm-Up Cycling

Warm-Up Cycling

5 분들

Rowing Machine

2 분들

Rowing Machine Using Reverse Grip

Rowing Machine Using Reverse Grip

2 분들

Rope Climb Machine

Rope Climb Machine

2 분들

Leg Press

2 분들

Leg Extension

2 분들

Lat Pulldowns

2 분들

Barbell Bicep Curls

Barbell Bicep Curls

2 분들

Barbell Reverse Curl

Barbell Reverse Curl

2 분들

Russian Twists with a Ball

Russian Twists with a Ball

2 분들

Vertical Leg Crunches With Medicine Ball

Vertical Leg Crunches With Medicine Ball

2 분들

Reverse Crunches With Medicine Ball

Reverse Crunches With Medicine Ball

2 분들

Elbow Plank With Hip Rotations

Elbow Plank With Hip Rotations

2 분들

Plank With Hip Raises

Plank With Hip Raises

2 분들

관련 운동

Circuit Cardio Training

Circuit Cardio Training

25 분 30 초, 보통

Full Body Circuit

Full Body Circuit

42 분들, 보통

51 분들, 보통

Circuit Workout

Circuit Workout

34 분 30 초, 보통

21 분들, 강도 높음

Circuit Training

Circuit Training

27 분 6 초, 보통

Rep Fitness Colorado Barbell

이 운동의 최고 선택

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

같은 장비로 하는 운동

Push Your Limits

Push Your Limits

30 분 45 초, 강도 높음