Workout 3

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

세트 1: 3 라운드

Max Rep Push-Ups

1 분

Rest

10 초들

Max Rep Deep Squats

1 분

Rest

10 초들

Tricep Dips

1 분

Rest

10 초들

Glute Kickbacks

1 분 40 초

Rest

10 초들

Elbow Plank

1 분

관련 운동

Starter.

36 분 40 초, 초보자

Lots Workout

19 분 20 초, 초보자

Braços & Abdominals! -Medium Edition

7 분들, 강도 높음

5 Min Arms & Abs

6 분 40 초, 초보자

#2

5 분 54 초, 보통

My Workout 2

13 분들, 보통