Weight Training

Want to build muscle, lose fat, or simply get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

세트 1: 2 라운드

20 Dumbbell Squat Jumps

40 초들

Transition

10 초들

15 Right Dumbbell Woodchops

40 초들

15 Left Dumbbell Woodchops

40 초들

Transition

10 초들

18 Dumbbell Right Split Jumps

30 초들

18 Dumbbell Left Split Jumps

30 초들

Transition

10 초들

세트 2: 2 라운드

Dumbbell Bent Over Rows

1 분

Dumbbell Squats

30 초들

8 Alternating Bicep Curls

40 초들

Transition

10 초들

15 Dumbbell Chest Press

50 초들

Rest

1 분

관련 운동

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17 분 20 초, 보통

Full Body Dumbbell Workout

20 분들, 보통

Weight Training 101 Modified

30 분 45 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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