Roll LOW

This is an essential lower body foam roller workout you can do at home while watching TV or listening to calming music right before bed. Give your muscles a little self-myofascial release!

다음에서 나타남

스트레칭

관련 운동

Roll Out

15 분들, 초보자

Foam Rollin'

6 분들, 보통

Low-Impact Roll

9 분들, 초보자

Fresh Foam Rolling

10 분들, 보통

Rolling into the New You

6 분 10 초, 초보자

Rollin' Rollin' Rollin'

15 분들, 초보자

이 운동의 최고 선택

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

같은 장비로 하는 운동

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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