Shoulder Colonel

No need for weights with this one. This is a more intense version of our popular "Shoulder Soldier" workout. Just stand up and try to keep your arms lifted throughout the entire workout. Go for a round two if you dare!

다음에서 나타남

팔

체중

관련 운동

Shoulder Soldier

6 분들, 보통

Arm Blaster

25 분 40 초, 초보자

Toned Arms + Shoulders

10 분 24 초, 보통

Upper Body A

11 분 30 초, 초보자

Mobile Health

3 분들, 초보자

Standing Shoulders

10 분 31 초, 보통