Quad Squad

Welcome to the Quad Squad! Pump up your wheels with great moves that activate and strengthen you quads, glutes, calves, and hammies. If you start to feel an oh-so-satisfying burn in your lower body, you're doing it right!

다음에서 나타남

엉덩이 & 다리

관련 운동

The Quad Squad

16 분들, 강도 높음

Quad Pro Quo

7 분들, 강도 높음

Quad & Glute Endurance

8 분 55 초, 초보자

Lower Unity

13 분 30 초, 보통

Lower Body: Butt & Legs II

32 분 55 초, 초보자

Lower Body: Butt & Legs

35 분 10 초, 초보자

같은 장비로 하는 운동

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자

Quick Full-Body Warm-Up

3 분 30 초, 초보자

Lower Limb Rehab & Glute Activation

3 분 40 초, 초보자