Workout 1

보통 Duration 2 시간 26 분

대상 영역: Shoulders, Legs

장비: Exercise Mat, Dumbbells, Stability Ball, Medicine Ball, Pull Up Bar

추가한 사람 Chrissy Borel

태그들

풀짐 운동 어깨 운동 덤벨 운동 운동공 운동 메디슨볼 운동 턱걸이 운동

설명

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs.

Exercises

세트 1: 1 라운드

2 Clockwise Neck Rolls

2 Clockwise Neck Rolls

40 초들

2 Counter Clockwise Neck Rolls

2 Counter Clockwise Neck Rolls

40 초들

Rest

8 초들

Right Arm Cross Stretch

Right Arm Cross Stretch

12 초들

Left Arm Cross Stretch

Left Arm Cross Stretch

12 초들

Small Forward Arm Circles

Small Forward Arm Circles

10 초들

Small Reverse Arm Circles

Small Reverse Arm Circles

10 초들

Big Forward Arm Circles

Big Forward Arm Circles

10 초들

Big Reverse Arm Circles

Big Reverse Arm Circles

10 초들

Rest

8 초들

세트 2: 1 라운드

Torso Twists

12 초들

Side Bends

12 초들

Body Circles

40 초들

Half Bound Lotus

Half Bound Lotus

40 초들

Seated Moon Stretch

Seated Moon Stretch

40 초들

Seated Spiral Stretches

Seated Spiral Stretches

40 초들

Seated Leg Stretch

Seated Leg Stretch

40 초들

Wide Right Leg Stretch

Wide Right Leg Stretch

40 초들

Wide Left Leg Stretch

Wide Left Leg Stretch

40 초들

Center Leg Stretch

Center Leg Stretch

40 초들

세트 3: 1 라운드

Wide Leg Stance

Wide Leg Stance

8 초들

Right Side Lunge

Right Side Lunge

12 초들

Wide Leg Stance

Wide Leg Stance

8 초들

Left Side Lunge

Left Side Lunge

12 초들

Left Runner's Lunge

Left Runner's Lunge

12 초들

Right Runner's Lunge

Right Runner's Lunge

12 초들

Kneeling Lunge with Right Side Stretch

Kneeling Lunge with Right Side Stretch

12 초들

Kneeling Lunge with Left Side Stretch

Kneeling Lunge with Left Side Stretch

12 초들

Left Quad Stretch

Left Quad Stretch

12 초들

Right Quad Stretch

Right Quad Stretch

12 초들

Frankenstein Walk

Frankenstein Walk

2 분들

Frankenstein Skips

Frankenstein Skips

2 분들

세트 4: 4 라운드

Lunge to Shoulder Press

Lunge to Shoulder Press

2 분들

Walking Lunges with Knee Lifts

Walking Lunges with Knee Lifts

2 분들

High Knees

2 분들

Jumping Jacks

2 분들

Explosive Mountain Climbers

Explosive Mountain Climbers

2 분들

Burpees

2 분들

Rest

10 초들

Plank

1 분

Plank with Toe Taps

Plank with Toe Taps

1 분

Push-Ups

1 분

Crunches

1 분

Side To Side Crunches

Side To Side Crunches

1 분

Squats

1 분

Squat Jumps

1 분

Sumo Squats

1 분

Sumo Squat Jumps

Sumo Squat Jumps

1 분

Torso Rotations with Medicine Ball

1 분

Medicine Ball Pullovers on Stability Ball

1 분

Ball Back Extensions

Ball Back Extensions

1 분

Pull-ups

1 분

Tricep Dips

1 분

Dumbell Back Row

Dumbell Back Row

1 분

Dumbbell Front Raises

Dumbbell Front Raises

1 분

Dumbbell Shoulder Rolling Raises

Dumbbell Shoulder Rolling Raises

1 분

세트 5: 1 라운드

Form Roller

15 분들

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Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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