Kicker's Delight

Can also do for reps instead of time. Do one side, then switch to the other when the exercise prompt changes. They can also be done "katen bal" - returning to chambered position and then kicking again without putting the foot down.

Exercises

세트 1: 1 라운드

Front Snap Kick

1 분

Front Snap Kick

1 분

Rest

30 초들

Roundhouse Kick

1 분

Roundhouse Kick

1 분

Rest

30 초들

Side Snap Kick

1 분

Side Snap Kick

1 분

Rest

30 초들

Spinning Back Kick

1 분 30 초

Spinning Back Kick

1 분 30 초

Rest

30 초들

Inside-Outside Crescent Kick

1 분

Inside-Outside Crescent Kick

1 분

Rest

30 초들

Outside-Inside Crescent Kick - Offensive

1 분

Outside-Inside Crescent Kick - Offensive

1 분

Rest

30 초들

Outside-Inside Crescent Kick - Defensive

1 분

Outside-Inside Crescent Kick - Defensive

1 분

관련 운동

Kicking All Around

6 분들, 보통

Kicks

15 분들, 강도 높음

1111

11 분들,

Kicking Ass Vol. 1

11 분들, 보통

Light Kickboxing

21 분 10 초, 보통

Kickpunch

33 분 40 초, 보통