Handstand Pushup Training

This workout is designed to help build upper body strength specifically for handstand pushups. For the dolphin pushups, walk your feet in towards your hands as much as you can to really trigger the muscles used in a handstand pushup. This is to be a progression. If you cannot do the whole workout yet that is fine! Just keep working towards your goal and you will get there. Good luck!

Exercises

세트 1: 1 라운드

Plank

30 초들

Downward Facing Dog

10 초들

Dolphin Push-ups

1 분

Rest

10 초들

세트 2: 1 라운드

Tripod Headstand Prep

15 초들

Tripod Headstand

30 초들

Child's Pose

15 초들

세트 3: 1 라운드

Handstand

1 분

Child's Pose

15 초들

세트 4: 1 라운드

Handstand Push-ups

1 분

Child's Pose

15 초들

관련 운동

Push Ups

45 분 45 초, 강도 높음

Hand Stand Pushup Test

6 분들, 보통

Pike Handstand Push-Ups 〖SM〗

4 분들, 강도 높음

Just Push Ups

5 분 20 초, 강도 높음

Push Ups

9 분들, 보통

Push Ups

1 분 30 초, 보통