Cupid's Cardio

Tone it up Cupid's Cardio: warm up 3 minutes on treadmill speed 5.5-6.0. Run fast for 1 minute and walk/jog for 2 minutes. Repeat this 5 times. Then; sprint as fast as you can for 30 seconds. Walk/jog for 1 minute. Repeat this 10 times!

Exercises

세트 1: 1 라운드

Treadmill Moderate Jog

3 분들

Treadmill Running

1 분

관련 운동

Cardio

30 분들, 초보자

25 Minute Cardio

25 분들, 보통

Cardio Warm-up

5 분들, 초보자

Cardio

15 분들, 보통

Circuit Cardio

12 분들, 보통

Cardio 1

10 분들, 초보자