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강도 높은 운동

Full On

강도 높음   2 시간 21 분

대상 영역: Legs, Core

장비: Dumbbells

Emma Mongan
 		    추가한 사람 Emma Mongan
Full On
태그들
홈짐 운동 다리 운동 덤벨 운동
설명

Go hard, or go home.

Exercises

세트 1: 1 라운드
Right Quad Stretch
Right Quad Stretch
30 초들
Left Quad Stretch
Left Quad Stretch
30 초들
Left Side Stretch
Left Side Stretch
30 초들
Right Side Stretch
Right Side Stretch
30 초들
Double Leg Stretch
Double Leg Stretch
30 초들
Seated Leg Stretch
Seated Leg Stretch
30 초들
90 Lat Stretch
90 Lat Stretch
30 초들
Standing Leg Stretches
Standing Leg Stretches
30 초들
Tricep Stretches
Tricep Stretches
30 초들
Chest Stretch
Chest Stretch
30 초들
Hamstring Stretches
Hamstring Stretches
30 초들
Left Arm Cross Stretch
Left Arm Cross Stretch
30 초들
Right Arm Cross Stretch
Right Arm Cross Stretch
30 초들
Curved Spine Stretch
Curved Spine Stretch
30 초들
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 초들
Lying Hamstring Stretches
Lying Hamstring Stretches
30 초들
Wall Hamstring Stretches
Wall Hamstring Stretches
30 초들
Clockwise Neck Rolls
Clockwise Neck Rolls
30 초들
Big Reverse Arm Circles
Big Reverse Arm Circles
30 초들
Runners Lunges
Runners Lunges
1 분
Rest
Rest
5 분들
Alternating Bicep Curls
Alternating Bicep Curls
1 분
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 분
Dumbbell Chest Press
Dumbbell Chest Press
1 분
Dumbbell Front Raises
Dumbbell Front Raises
1 분
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 분
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 초들
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 초들
Dumbbell Push Press
Dumbbell Push Press
1 분
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 분
Dumbbell Squats
Dumbbell Squats
1 분
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 분
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 분
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 분
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 분
Lunge to Shoulder Press
Lunge to Shoulder Press
1 분
Tricep Extensions
Tricep Extensions
1 분
Tricep Kickbacks
Tricep Kickbacks
1 분
Rest
Rest
5 분들
Foot Taps
Foot Taps
1 분
Lateral Leg Lifts
Lateral Leg Lifts
1 분
Plank
Plank
30 초들
Elbow Plank
Elbow Plank
30 초들
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 초들
Side Plank Dips
Side Plank Dips
1 분
Left Half Side Plank
Left Half Side Plank
1 분
Squat Pulses
Squat Pulses
1 분
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 초들
Kneeling Right Side Plank
Kneeling Right Side Plank
1 분
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 분
Butterfly with Leg Extension
Butterfly with Leg Extension
1 분
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
1 분
Right High Lunge
Right High Lunge
30 초들
Body Circles
Body Circles
30 초들
Flying Supermans
Flying Supermans
1 분
Rest
Rest
5 분들
Seated Spiral Stretches
Seated Spiral Stretches
1 분
Air Bike Crunches
Air Bike Crunches
2 분들
Cross Knees to Elbows
Cross Knees to Elbows
1 분
Cross Body Crunches
Cross Body Crunches
2 분들
Knees to Elbows
Knees to Elbows
1 분
Right Peaceful Warrior
Right Peaceful Warrior
1 분
Left Peaceful Warrior
Left Peaceful Warrior
1 분
Left Side Plank Crunches
Left Side Plank Crunches
2 분들
Leg Pull Back
Leg Pull Back
1 분
Right Oblique V-Ups
Right Oblique V-Ups
30 초들
Left Oblique V-Ups
Left Oblique V-Ups
30 초들
Right Oblique Crunches
Right Oblique Crunches
1 분
Left Oblique Crunches
Left Oblique Crunches
1 분
Right Side Angle
Right Side Angle
1 분
Russian Twists
Russian Twists
1 분
Side To Side Crunches
Side To Side Crunches
2 분들
Sumo Obliques
Sumo Obliques
1 분
Rest
Rest
5 분들
Bow Pose
Bow Pose
1 분
Camel
Camel
1 분
Fast Push-Ups
Fast Push-Ups
30 초들
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 초들
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 초들
Straight Punches
Straight Punches
1 분
Uppercuts
Uppercuts
1 분
Bottom to Bottom Squats
Bottom to Bottom Squats
1 분
Bulgarian Split Squats
Bulgarian Split Squats
1 분
Front Kicks
Front Kicks
1 분
Runners Lunges
Runners Lunges
1 분
Right lunge
Right Assisted Lunges
1 분
Right Warrior 3
Right Warrior 3
1 분
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 분
Side Cross Kicks
Side Cross Kicks
1 분
Rest
Rest
5 분들
Body Circles
Body Circles
30 초들
Chest Openers
Chest Openers
30 초들
Push-Ups
Push-Ups
1 분
Dolphin Dog
Dolphin Dog
1 분
Dumbbell Front Raises
Dumbbell Front Raises
1 분
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 분
Dumbbell Push Press
Dumbbell Push Press
30 초들
Inclined Plane
Inclined Plane
1 분
Locust
Locust
30 초들
Reverse Elbow Plank
Reverse Elbow Plank
1 분
Wrist Stretches
1 분
Diamond Crunches
Diamond Crunches
1 분
Flutter Kicks
Flutter Kicks
1 분
Glute Kickbacks
Glute Kickbacks
2 분들
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
2 분들
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 분
Dumbbell Chest Press
Dumbbell Chest Press
1 분
Chaturanga
Chaturanga
1 분
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 분
Pop Squats
Pop Squats
30 초들
Right Leg Squats
Right Leg Squats
2 분들
Surfees
Surfees
1 분
Tricep Dips
Tricep Dips
1 분
Air Bike Crunches
Air Bike Crunches
2 분들
Dips with Leg Extension
Dips with Leg Extension
1 분
Push-Ups
Push-Ups
1 분
Quad Stretches
Quad Stretches
1 분
Seated Leg Stretch
Seated Leg Stretch
1 분
Lying Right Leg Circles
Lying Right Leg Circles
1 분
Lying Left Leg Circles
Lying Left Leg Circles
1 분
Hamstring Stretches
Hamstring Stretches
1 분
Cool Down Jogging
Cool Down Jogging
10 분들

관련 운동

Abs
Abs
1 시간 17 분, 초보자
Pre-Run
Pre-Run
6 분들, 초보자
Stretching
Stretching
5 분 15 초, 초보자
Stretching
Stretching
6 분 30 초, 초보자
Stretching
Stretching
4 분들, 초보자
Daily Grind
Daily Grind
15 분 30 초, 보통
Quickdraw Adjustable Dumbbells
이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

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운동 기록
추천 장비

최고의 운동 장비로 이 운동을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

더 보기

당신이 좋아할 만한 것

Forever

Forever

강도 높음 1 시간 45 분  
Strengthen & Stabilize

Strengthen & Stabilize

초보자 15 분  
Legs   BOSU, Dumbbells
16

16

보통 1 시간  
Core  
Leg Day <3

Leg Day <3

강도 높음 34 분  
Lower Body  
Incredible Arms

Incredible Arms

강도 높음 14 분  
Arms   No Equipment
Weight Training 101

Weight Training 101

보통 20 분  
Full Body   Dumbbells, Bench

운동 카테고리들

특집

특집

weight loss

체중 감량

abs & core

복부 & 코어

bodyweight

체중

youtube

유튜브

community created

커뮤니티 제작

weightlifting

웨이트리프팅

interval timers

HIIT

cardio

유산소 운동

toning

토닝

full body

전신

더 보기: 러닝, 요가 & 필라테스, 피트니스 테스트, 팔, 엉덩이 & 다리, 스트레칭, 강도, 자전거 타기, 워밍업, 쿨다운, 명상 & 호흡, 저강도, 걷기, 암벽 등반, 지구력, 킥복싱, 댄스, 여성 중심, 남성 중심, 노인 중심, 건강 문제, 시즌별, 프로, 무료