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When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

세트 1: 3 라운드

Max Rep Crunches

20 초들

Transition

10 초들

Max Rep Push-Ups

20 초들

Transition

10 초들

Pop Squats

20 초들

Transition

10 초들

Explosive Mountain Climbers

20 초들

Transition

10 초들

Max Rep Squats

20 초들

Transition

10 초들

Tricep Dips

20 초들

Transition

10 초들

Overhead Crunches

20 초들

Transition

10 초들

Burpees

20 초들

Rest

10 초들

관련 운동

High Intensity Blast #1

10 시간 40 분, 강도 높음

HIIT

13 분 30 초, 보통

Bodyweight HIIT Plus Strength

12 분들, 강도 높음

Bodyweight HIIT variation

8 분들, 강도 높음

HIIT WORKOUT 🔥

21 분들, 강도 높음

Bodyweight HIIT At Home

8 분들, 강도 높음