Fat Attack Mini

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

세트 1: 1 라운드

Star Jumps

1 분

Prisoner Squats

30 초들

Traveling High Knees

1 분

Burpees

1 분

Rest

30 초들

세트 2: 3 라운드

Push-Ups

20 초들

Rest

20 초들

Mountain Climbers

25 초들

Rest

25 초들

Bicycle Crunches

1 분

Corpse

30 초들

세트 3: 1 라운드

Easy Pose Meditation

1 분

세트 4: 1 라운드

Frog Crunches

1 분

Scissor Kicks

1 분

Rest

30 초들

Vertical Leg Crunches

1 분

Russian Twists

1 분

Rest

30 초들

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