Push Ups For Core Development •CA•

A mixture of push ups and ab exercises that will get that core working.Use the last 5 seconds to get ready for the next move.

Exercises

세트 1: 2 라운드

Push-Ups

30 초들

Crunches

30 초들

Lat Push-Ups

30 초들

Cross Body Crunches

30 초들

Push-Up and Rotation

30 초들

Reverse Crunches

30 초들

Tricep Push Ups

30 초들

Plank

30 초들

Rest

30 초들

관련 운동

Sun Salutation B - Surya Namaskara B

9 분 3 초, 보통

BUTT WORKOUT IN BED | fat loss at home

9 분 19 초, 초보자

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 분 43 초, 초보자

INTENSE AB WORKOUT

9 분 26 초, 강도 높음

10 Min ABS Workout - Intermediate / Advanced Level

10 분 30 초, 보통

GET ABS with this INTENSE 10 Min Ab Workout

10 분 18 초, 보통