Killer Abs

Reverse crunch 4x20 Planks 4x30 secs Flutter kicks 3x10 Leg raises(hi/low/mid) 3x10 each way Side crunch 30 reps Hip rotation 30 reps Leg cross raise 20 reps This ab workout I created this past summer. It does wonders.

Exercises

세트 1: 1 라운드

Ab Killer

15 분들

관련 운동

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 분 26 초, 보통

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 분 26 초, 보통

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 분 34 초, 강도 높음

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 분 25 초, 강도 높음

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 분 36 초, 강도 높음

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 분 30 초, 강도 높음