Advanced Yoga Workshop

Build strength, flexibility, and balance in this workshop! Drawing upon elements of yoga and strength conditioning moves, you will build up your skills to complete more advanced poses like Plow, Wheel, and Upward V. Pay special attention to the capabilities of your back and spine. Remember, be patient with your body and allow yourself to pause or repeat to perfect the poses.

Exercises

세트 1: 1 라운드

Cat Cow

30 초들

Downward Facing Dog

20 초들

Plank

20 초들

세트 2: 1 라운드

Double Leg Stretch

50 초들

Floor Bridge

20 초들

Upward Plank

40 초들

Floor Bridge

20 초들

Reverse Table Top

40 초들

Plow Pose

40 초들

Roll Overs

30 초들

Seated Forward Bend

20 초들

세트 3: 2 라운드

Plank

25 초들

Right Warrior 1

25 초들

Plank Bird Dog

25 초들

Left Warrior 1

25 초들

세트 4: 2 라운드

Camel

40 초들

Locust

40 초들

Bow Pose

40 초들

Sideways Bow Pose

25 초들

Sphinx Pose

25 초들

Wheel Pose

40 초들

Matsyendra's twist

20 초들

세트 5: 2 라운드

Standing Crescent Moon Pose

20 초들

Right Twisting High Lunge

40 초들

Knee Raise to Left Warrior 3

35 초들

Left Twisting High Lunge

40 초들

Knee Raise to Right Warrior 3

35 초들

Transition

10 초들

세트 6: 2 라운드

Plank

25 초들

Forearm Dolphin Push-ups

25 초들

세트 7: 2 라운드

Wide Right Leg Stretch

20 초들

Left Side-Reclining Leg Lift

35 초들

Wide Left Leg Stretch

20 초들

Right Side-Reclining Leg Lift

35 초들

Upward V

40 초들

세트 8: 1 라운드

Right Half Pigeon

30 초들

Left Half Pigeon

30 초들

Double Pigeon

40 초들

Supine Butterfly

40 초들

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