Full Body Workout

PUSH your entire body to TONE, SCULPT and LEAN UP. Can be enjoyed by all even BEGINNERS by doing the best you can. No equipment needed.

Exercises

세트 1: 1 라운드

Cardio Warm Up

50 초들

Rest

10 초들

Standing Knee to Elbow Cross

50 초들

Side Cross Kicks

50 초들

Plie Squats with Tip Toes

50 초들

Small Forward Arm Circles

35 초들

Small Reverse Arm Circles

35 초들

Alternating Side Reaches

35 초들

Rest

15 초들

Cardio Warm Up

50 초들

Arm Pumps

50 초들

Walking Lunges

50 초들

Prisoner Squats

50 초들

Sumo Obliques

50 초들

Heel Walks

50 초들

Squats with Raised Arms

50 초들

Rest

15 초들

Overhead Crunches

50 초들

Bicycle Crunches

50 초들

Lying Torso Twist

20 초들

Left Oblique Crunches

40 초들

Right Oblique Crunches

40 초들

Corpse

20 초들

Floor Bridge

50 초들

Rest

25 초들

Bird Dog

50 초들

Mountain Climbers

50 초들

Kneeling Push-ups

50 초들

Cat Cow

20 초들

Elbow to Knee Bird Dogs

50 초들

Mountain Climbers

50 초들

Kneeling Diamond Push Ups

50 초들

Rest

25 초들

Flutter Kicks

50 초들

Diamond Crunches

50 초들

Bent Single Leg Floor Bridges

50 초들

Overhead Crunches

50 초들

Lying Torso Twist

20 초들

Rest

15 초들

Lying Right Leg Lifts

1 분

Lying Right Leg Circles

30 초들

Lying Torso Twist

20 초들

Lying Right Leg Lifts

1 분

Lying Right Leg Circles

30 초들

Lying Torso Twist

20 초들

Right Leg Climbs

30 초들

Rest

25 초들

Lying Left Leg Lifts

1 분

Lying Left Leg Circles

30 초들

Lying Torso Twist

20 초들

Lying Left Leg Lifts

1 분

Lying Left Leg Circles

30 초들

Lying Torso Twist

20 초들

Left Leg Climbs

30 초들

Rest

25 초들

Overhead Crunches

35 초들

Bicycle Crunches

35 초들

Right Oblique Crunches

35 초들

Corpse

15 초들

Overhead Crunches

35 초들

Bicycle Crunches

35 초들

Left Oblique Crunches

35 초들

Rest

25 초들

Small Forward Arm Circles

35 초들

Small Reverse Arm Circles

35 초들

Side Squats

40 초들

Horse with Toe Ups

1 분

Arm Pumps

40 초들

Single-Leg Squat Touchdowns

40 초들

Standing Forward Bend

25 초들

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