Daily Squats

Make it a goal to do this every day. Up the reps if you wish, lower them if you're having an off day. Try to do at least 10 of each squat type.

관련 운동

Daily Squat

2 분 45 초, 강도 높음

Squats

24 분들, 강도 높음

Squats

15 분들, 보통

Squats

2 분들, 보통

Squats

18 분 30 초, 보통

80 Squats

2 분 20 초, 보통