Do this workout 3 days a week. Perform the exercises as a circuit, doing one movement after another. At each station, perform as many repetitions as you can in 40 seconds using perfect form. Rest for 20 seconds as you transition to the next exercise. After you've done all 10 exercises, catch your breath for 2 minutes. Then repeat the entire circuit 2 more times. If you find you can keep working for the entire 40 seconds, use a lighter weight. If you feel as if you could keep going hard for the additional 15 seconds, progress to a heavier weight.
Exercises
세트 1:
3 라운드
Break
30 초들
Dumbell squat to alternating shoulder press And twist
프로그램 찾기
