MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

세트 1: 1 라운드

Standing Knee to Elbow Cross

1 분

Elbow To Knee Twists

1 분

Jog on the Spot

1 분

Knee Circles

1 분

Plie Squats with Tip Toes

1 분

세트 2: 3 라운드

Squat Thrusts

20 초들

Rest

10 초들

세트 3: 3 라운드

Sit Ups with Reach Ups

20 초들

Rest

10 초들

세트 4: 3 라운드

Bottom to Bottom Squats

20 초들

Rest

10 초들

세트 5: 3 라운드

High-Plank and Knee Draw

20 초들

Rest

10 초들

세트 6: 2 라운드

Elbow to Knee Bird Dogs

1 분

Cat Cow

1 분

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