Shoulders «CB»

A variety of rep ranges to challenge those delts.On the opening super set skip the third rest and go straight to the drop set.Timings for each set may be a bit to long.Just skip forward or take the extra rest if you really need to.

관련 운동

Shoulders

15 분들, 보통

Shoulders And Arms

25 분 17 초, 강도 높음

Shoulders

31 분 13 초,

Shoulder Training

45 분들, 보통

Shoulders

45 분들, 보통

Shoulders

24 분 18 초,