Quick Cardio

This workout can be done anywhere, only a small space is needed. But a lot of effort is required! Warm up by marching in place. After workout dont just stop move around a bit.

Exercises

세트 1: 3 라운드

Running In Place

30 초들

Jumping Jacks

30 초들

Frankenstein Jog

30 초들

Jumping Rope (No Rope)

30 초들

High Knees

30 초들

Rest (Jog Slowly)

5 초들

관련 운동

Short Cardio v2

21 분들, 보통

Quick Cardio

14 분들, 초보자

My Cardio

6 분 20 초, 초보자

Quick Cardio

10 분들, 초보자

Cardio Quickie ;)

6 분 30 초, 보통

Cardio

10 분들, 보통