Intro Kettlebell Training

Want an introduction into strength, endurance and power training with the help of a kettlebell? Well then, have we got a great workout for you; one that includes excellent basic kettlebell moves done in sets of two with plenty of rests in between. These exercises will demand the use of all of your major muscle groups! Be patient as you master the moves, aiming for proper technique and good range of motion. Start with a light kettlebell to get a handle on it. If you don't have one, you could use a dumbbell or soup can.

Workout Discussion

15 Mar

Amy F.

This was my first kettle bell workout and was a good introduction to using this piece of equipment. Feels different from using dumb bells but variety is good and I will do this workout again, as well as trying other kettle bell workouts.

다음에서 나타남

웨이트리프팅

강도

전신

관련 운동

Workout with Kettlebells

10 분들, 초보자

Total Kettlebell Training

40 분들, 보통

Total Kettlebell A

22 분들, 보통

Loaded Kettlebell

30 분들, 보통

Kettle Call

15 분들, 보통

KB Sport

18 분 30 초, 보통

이 운동의 최고 선택

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

같은 장비로 하는 운동

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 분 57 초, 강도 높음

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 분 21 초, 강도 높음

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 분 47 초, 강도 높음

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 분 38 초, 강도 높음

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 분 44 초, 보통