De- Stress

How to Increase Blood Flow to the Brain Blood flow is the single most important thing for your Brain. Blood delivers Glucose to your Brain, which is used as energy. Your Brain uses 20% of the blood from every heart beat. It takes only about one second without blood flow to cause Brain damage! That's how important blood is for your Brain. Improving Blood Flow to your Brain will improve you Brain Power, decreasing it does the exact opposite. Read on for tips on how to Improve Blood Flow to Your Brain, and with your brain being your most valuable asset you need to keep it well looked after. As the saying goes "use it or lose it"

Exercises

세트 1: 1 라운드

Wall Lying Leg Stretches

1 분

Legs Up Position

1 분

Wall Lying Leg Stretches

1 분

Transition

15 초들

Wall Plank

20 초들

Transition

15 초들

Mountain Pose with Prayer Hands

15 초들

Standing Forward Bend

15 초들

Standing Back Bend

15 초들

Look up with Arched Back

15 초들

Mountain Pose with Prayer Hands

15 초들

관련 운동

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 분 26 초, 초보자

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 분 48 초, 초보자

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 분 41 초, 초보자