Park Workout

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

세트 1: 3 라운드

High Knees

30 초들

Transition

20 초들

세트 2: 3 라운드

Squats with Raised Arms

30 초들

Drop Squats

25 초들

Glute Twist Lunges

25 초들

Jumping Lunges

30 초들

Wide Squat Holds

30 초들

Rest

20 초들

세트 3: 2 라운드

Right Leg Squats

20 초들

Side Lunges

40 초들

Left Leg Squats

20 초들

Squat Pulses

20 초들

Transition

20 초들

세트 4: 1 라운드

Double Leg Stretch

50 초들

관련 운동

Workout

8 분들, 초보자

Lucky Leg Low

25 분들, 강도 높음

Quick Workout

5 분 30 초, 초보자

7-minute Workout

6 분 44 초, 보통

Leg Workout

30 분들, 보통

M) Another Workout

28 분들, 강도 높음