Alpha Abs «CB»

20 reps of each.10 each side on the two sided movements.You'll need a mat and a set of dumbbells.

Exercises

세트 1: 1 라운드

Crunches

30 초들

Russian Twists with a dumbbell

30 초들

Pulse Ups

30 초들

Crunchy Frogs with ankles crossed

30 초들

Prone Cobra

40 초들

Full Spiderman Planks

30 초들

Hip Drop

45 초들

Full to side plank with dumbbells

45 초들

Floor Wipers

45 초들

Alpha Abs

1 분 20 초

관련 운동

Plank & Planking Revisited by ilPesante

5 분들, 보통

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 분 20 초, 강도 높음

Tabata Song - Twilight Zone (Golden Earring)

5 분 1 초, 강도 높음

5 Min non-stop PLANK challenge for 6 PACK ABS

5 분 2 초, 강도 높음

SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

6 분 2 초, 강도 높음

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 분 50 초, 강도 높음