The One

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

세트 1: 3 라운드

Lateral Leg Lifts

30 초들

Rest

10 초들

Sumo Obliques

30 초들

Rest

10 초들

Frankenstein Walk

30 초들

Rest

10 초들

Dumbbell Left Side Bends

30 초들

Dumbbell Right Side Bends

30 초들

Right Dumbbell Woodchops

30 초들

Left Dumbbell Woodchops

30 초들

Rest

15 초들

세트 2: 3 라운드

Side Lunges

1 분

Rest

5 초들

Jumping Jacks

20 초들

Rest

10 초들

Horizontal Goblet Squats

1 분

Rest

5 초들

Jumping Jacks

20 초들

Rest

10 초들

Dumbbell Front Raises

1 분

Rest

15 초들

세트 3: 3 라운드

Kneeling Push-Ups

30 초들

Cross Body Crunches

30 초들

Ab Curls

30 초들

Ab Choppers

30 초들

V-Sit Holds

30 초들

Rest

15 초들

관련 운동

Half-Time Full-Body (Rep)

27 분 17 초, 보통

Cardio And Strength

10 분 30 초, 보통

Full Body Workout

40 분 15 초, 보통

Total Workout A (Dumbbells)

1 시간 3 분 30 초, 보통

Full Body Workout

14 분 30 초, 보통

Dumbbells.

24 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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