Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

세트 1: 1 라운드

Step Ups

30 초들

Rest

15 초들

Dumbbell Curls

30 초들

Rest

15 초들

Step Ups

30 초들

Rest

15 초들

Standing Dumbbell Lunges

30 초들

Rest

15 초들

Step Ups

30 초들

Rest

15 초들

Overhead Press

30 초들

Rest

15 초들

Step Ups

30 초들

Rest

15 초들

Dumbbell Squats

30 초들

Rest

15 초들

Step Ups

30 초들

Rest

15 초들

Dumbbell Side Bends

30 초들

Rest

15 초들

Step Ups

30 초들

Rest

15 초들

Dumbbell Fly

30 초들

Rest

15 초들

Step Ups

30 초들

Rest

15 초들

Dumbbell Front Raises

30 초들

Rest

15 초들

Step Ups

30 초들

Rest

15 초들

Dumbbell Side Lunges with Hammer Curls

30 초들

Rest

15 초들

Step Ups

30 초들

Rest

15 초들

Dumbbel Deadlift

30 초들

Rest

15 초들

Step Ups

30 초들

Rest

15 초들

Dumbbell Bent Over Rows

30 초들

Rest

15 초들

관련 운동

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15 분 20 초, 강도 높음

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