Strong Inner Warrior - Modified

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

세트 1: 2 라운드

Big Reverse Arm Circles

45 초들

The Heisman

45 초들

Big Forward Arm Circles

45 초들

Jack Jump Tucks

45 초들

Rest

15 초들

세트 2: 3 라운드

Right Dumbbell Woodchops

30 초들

Dumbbell Right Leg Curl to Press

50 초들

Rest

15 초들

Left Dumbbell Woodchops

30 초들

Dumbbell Left Leg Curl to Press

50 초들

Rest

15 초들

Single Dumbbell Front Raises

30 초들

Right Concentrated Bicep Curls

1 분

Left Concentrated Bicep Curls

1 분

Rest

25 초들

세트 3: 3 라운드

Alternating Bicep Curls

1 분

Lunge to Shoulder Press

1 분

Tricep Kickbacks

1 분

Rest

15 초들

Dumbbell Lateral Shoulder Raises

1 분

Dumbbell Right Leg Squats

1 분

Dumbbell Left Leg Squats

1 분

Rest

20 초들

Dumbbell Renegade Rows

1 분

Rest

15 초들

Dumbbell Chest Press

45 초들

Dumbbell Fly

45 초들

Rest

15 초들

Russian Twists with a Ball

45 초들

Rest

25 초들

세트 4: 1 라운드

Bent Knee Twists

50 초들

Camel

40 초들

Bow Pose

40 초들

Child's Pose

50 초들

관련 운동

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